#71 - Hold your centre & keep your power
How does one hold their centre in the face of an increasingly insane world and growing pressures?
In this episode, I dive into what it means to hold your centre and how vital it is to not lose faith and hope. It is an antidote to feeling powerless and helps keep your heart open.
I share some of the personal practices that are helping me stay steady, open-hearted and optimistic for the changes I see coming.
The social media post that sparked this episode was:
Things I mention:
Motaz Azaiza - Palestinian journalist and beloved human around the globe. His documentation has opened our hearts to the humanity of the Palestinian people. https://www.instagram.com/motaz_azaiza/
Faith over fear coaching
This session is designed to reconnect you back to your centre and power. Together we'll nurture and strengthen your faith in yourself, your inner guidance and the divine forces supporting you - so you trust more and fear less. No matter what opportunity or challenge you are facing, we'll dive into what needs to change so your most authentic, bravest self can emerge.
Learn more and book a session here.
Little Shop of Meditations - Latest ‘Release Stress’
A short 10 minute guided meditation, with binaural beats, to help you release anxiety, worries, fears and doubts. It will help you lean into the support of a divine higher power.
Download meditation here.
Love Mandie x
What you can expect to hear:
00:49 The Power of Holding Your Centre
01:45 Facing the Current Global Insanity
03:13 The Importance of Staying Centered
06:07 The Power of Empathy and Understanding
06:20 The Role of Spirituality in Current Times
09:54 The Importance of Self-Compassion
16:49 The Power of Prayer and Divine Connection
19:18 My offers for Stress Relief and Faith Restoration
Listen to episode now:
Listen above or via Apple Podcasts, Spotify, Google Podcasts, Amazon Music.
Ways to stay in touch:
I dish up daily goodness on Instagram
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