Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Are you ready to free yourself from the burden of guilt, shame and regret of past actions and mistakes?
It’s time to cut yourself some slack and forgive yourself.
Self forgiveness is a gateway to deeper healing, personal growth, and more self-love and compassion.
This meditation will guide you through a process of forgiving yourself and help you find peace about the past.
This meditation incorporates alpha binaural beats, known for enhancing relaxation, focus and self-awareness. These powerful beats help you to access a deeper sense of inner peace and emotional wellbeing during this process of self-forgiveness.
Duration: 9.5 minutes
Note - this meditation is included free in ‘Create Space for Change’ - a 4-part course to help you let go of what no longer serves you and create space for what you really want. Check it out here.
Are you ready to free yourself from the burden of guilt, shame and regret of past actions and mistakes?
It’s time to cut yourself some slack and forgive yourself.
Self forgiveness is a gateway to deeper healing, personal growth, and more self-love and compassion.
This meditation will guide you through a process of forgiving yourself and help you find peace about the past.
This meditation incorporates alpha binaural beats, known for enhancing relaxation, focus and self-awareness. These powerful beats help you to access a deeper sense of inner peace and emotional wellbeing during this process of self-forgiveness.
Duration: 9.5 minutes
Note - this meditation is included free in ‘Create Space for Change’ - a 4-part course to help you let go of what no longer serves you and create space for what you really want. Check it out here.