#80 - The freedom of self-forgiveness: moving beyond the past

Are you holding on to guilt, regret or shame for things you've done or said in the past, to yourself or to others? This is the episode for you. 

This was sparked by a social media poll I did that indicated how many of you struggle more with self-forgiveness than self-acceptance.

So I open up and share some of my experiences of overcoming guilt and regret from the past - from the end of my marriage, broken friendships, addiction-fuelled regrets and the way I treated my mum and my body…

Carrying emotional baggage from the past hinders your personal growth and connection to your true self.

And yet, our biggest growth comes from painful experiences. So trust the journey, learn from past mistakes and forgive yourself.

The journey of self-forgiveness will free you up to pursue your soul's purpose with less resistance and more ease.


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Self-Forgiveness Meditation

This binaural beats meditation will guide you to forgive yourself and help you find peace about the past.

⁠https://soulstrategies.co/meditations/p/self-forgiveness ⁠

Note - if you enrol in Create Space for Change, you receive this meditation in the program!


In this episode:

  • 00:00 Welcome to the journey of self-forgiveness

  • 01:01 The importance of self-forgiveness 

  • 03:25 Understanding self-forgiveness through personal stories

  • 04:31 The process that helped me heal from so much shame 

  • 07:54 Deep dive into some of my personal experiences of forgiveness

  • 13:04 The ripple effects of forgiveness in relationships

  • 19:05 Embracing the journey and letting go

  • 22:15 Support and resources for self-forgiveness

  • 23:15 Conclusion: the path towards living your true calling

Listen to episode now:


Free meditation:

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#81 - I got a job! My top lessons from a soul-led career

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#79 - Trust the process: figuring it out one step at a time