#62 - Rest, recharge, and rise: finding your centre amidst the chaos
Taking care of yourself doesn't mean you're turning a blind eye to the problems of the world; it means you're preparing yourself to be part of the solution.
For those of us in the long game of creating a better world, we need to see this as a marathon and replenish ourselves and look after one another along the way.
In this episode, I share some of the things that are helping me to stay balanced and calm amidst increasingly turbulent and distressing times.
I mentioned The Nature Oracle deck soon to be released - you can check it out https://www.instagram.com/claireswinneyauthor/
Love Mandie x
What you will hear in this episode:
00:01 Introduction and current world events
02:32 I share my personal experiences and insights from disaster recovery work
03:41 The Importance of self-Care and rest
04:41 Navigating personal challenges
05:24 Digital detox and morning routines
11:06 The power of nature and creativity
15:12 Connecting with loved ones and community
19:07 The Importance of sleep and final thoughts
Listen to episode now:
Listen above or via Apple Podcasts, Spotify, Google Podcasts, Amazon Music.
Ways to stay in touch:
I dish up daily goodness on Instagram
Enjoying the show?
Don’t miss an episode! Follow on Spotify, Apple Podcasts, Google Podcasts or RSS.
