The best antidote to holiday stress and chaos is to follow your own inner voice and authentic desires, instead of conforming to societal pressures. This episode is a call to take bold steps away from convention, say 'no' if you want, and carve out this holiday season however you want to do it.

Being the change we wish to see in the world has long been something I've aspired to... but it's taken me on a big healing journey of recovery from addiction and an eating disorder to do embody it in a deeper way. In this episode, I share more of my journey to 'being the change' and explore what it means on an individual and practical level.

Are you prioritising art and your creativity? Art has a unique way of shifting our energy and opening us up to new ideas and possibilities. It helps connects us to ourselves, others, and the world around us. It can help elevate our energy, and therefore help elevate our lives. I reflect on my own creative process and struggles.

We are always being guided to what is right for us. But if we are in resistance, we block the highest good flowing towards us. So in this episode we dive into what causes this resistance and how to release it. It's all about embracing the unexpected, trusting the divine, and being open to the unfolding mystery of life.

I believe that our purpose on Earth is to grow in love and consciousness and inspire others to do the same. We hear the cliched phrase "love and light" in spiritual circles, but what does it mean? In this episode, I explore two practical ways to incorporate "love and light" into your life. Let's create a world where everyone can freely shine their own light.

On my spiritual journey, I've come to see that while "love and light" are essential, they alone cannot create the positive change we yearn to see in the world. In this episode, I share the pivotal point at which I realised that love is not passive in the face of injustice, but the active force that can shape our world when put into action. Along with a little known story that proves our collective power.

Taking care of yourself doesn't mean you're turning a blind eye to the problems of the world; it means you're preparing yourself to be part of the solution. We need to see this as a marathon and replenish ourselves and look after one another along the way. In this episode, I share some of the things that are helping me to stay balanced and calm amidst increasingly turbulent and distressing times.

It's easy in this intense time to lose focus on our shared humanity, as we witness a rise in division, hate and wars. More than ever, it's crucial to recognise our shared humanity and work compassionately towards a world where everyone is free, safe, and at peace. In today's episode I speak about my experiences of the recent referendum and the divisive campaign. I also open up about turmoil in Israel and Palestine and the need for us to use your privilege to speak up for the oppressed.

We all have that internal voice that can be self-critical and judgmental that breeds self-doubt within us. It is the voice that tells us we aren't ready, aren't good enough, or the classic, "who do you think you are to do that?!" In this episode we dive into where it comes from and practical methods to work with the inner critic so it doesn't hold you back.

The Universe will work its magic in your life, especially at the 11th hour - so long as you keep the faith. Do you find yourself worrying about how things will work out? Especially when the countdown and pressure is on? I share the exact practices that supported me to keep the faith and stay calm - so you can have cultivate your own trust in 11th hour miracles.

In this podcast episode, I share inspiring stories about career changes and the importance of pursuing one's calling. Stories feature individuals making massive career pivots. This episode will encourage you to trust your inner guidance, embrace opportunities, and be open-minded to potential unexpected radical shifts in you career path. Because you never know where you may be called to go!

This is one inspiring conversation with vibrant, proudly neurodiverse, creative artist Leonie Dawson. They have built a $13 million online creative business (working only 10 hours a week), won a host of awards for their biz, and is a prolific philanthropist who leads by example to show up as your authentic, weird, wonderful self. Leonie shares valuable lessons on pursuing what your soul is calling you to do.

You have loved ones, ancestors and guides on the other side who are with you each step as find and live your true, divine path and calling. They are sending you messages, nudges, signs, and other people to support you all the time! In this episode, I share two particularly profound experiences of receiving messages/connection with my dad (aka Papa) who died when I was 16 years old. I also share tips on how to open up to receiving messages, and encourage you to ask for clear messages and pay close attention to any signs or nudges you receive.

Are you feeling like you're too old to pursue what your soul is calling you to do or that you've missed your chance to make your mark? In this episode, I dive into (aka lovingly kick your butt) into believing it's never too late to pursue your dreams and find your purpose in life. I give tips to help you let go of comparison and capitalist conditioning, and instead focus on your own unique journey and potential.

A saying goes "take the risk or lose the chance" and in today's episode I speak about multiple recent experiences I've had of taking risks to seize opportunities as they arise. They've definitely stretched me out of my comfort zone. I also share the major lessons of these risks so you can apply the learnings in your own journey to become all of who you can be. We dive into the need to follow our instincts, be open to opportunities, override self-doubt and trust the path unfolded by divine power. I encourage you to be bolder, braver and more courageous and take more risks - as you never know where they may lead.

What if you didn't give up on an idea, no matter how long it took? Cate McQuillen is a powerful example of what can happen when heart, tenacity, strategy and a bit of magic combine to bring something big to life. Cate is a storyteller, TV producer and changemaker, who with her husband Hewey, created the global sensation Dirtgirlworld and Get Grubby TV. Screened in 128 countries, Cate has won a swag of awards for dirtgirlworld, including one of only a few Emmy’s to be won by an Australian.

There is so much power to transform your life by transforming the space you live in. Consider it clearing things out of your past in order to make room for what's about to come in. In this episode, I share some of the dramatic ways change has happened in my life after big decluttering and share my top tips to tackle things in your own home and life so you can experience the impact of creating space for change.

Choosing courage over comfort is necessary to lead a more authentic and fulfilling life. In this episode, I share my personal journey of leaving my secure marriage and embarking on a journey and life of self-discovery and personal fulfillment. Your soul wants to experience your full creative power and potential. To expand, grow, learn and love life and others with a full open heart and joy. In this episode we dive into the courage you need to follow your soul and realise your potential and some tips to help you tap into more courage.

In this episode I dive into how to handle sudden changes in work and life. I have observed in my own life - and those of many clients - that at some point we will have a change thrust upon us that immediately and abruptly shifts the trajectory of our lives. They are big experiences that come with natural amounts of shock and pain. But they can serve a higher purpose, if we’re open and willing to shift our perspective about them. I share about two of the occasions I lost my job suddenly and what happened when I finally surrendered control and trusted in a divine plan.

Knowing your strengths is one of the sure fire ways to ensure you are on the right track in your career. They hold a clue to finding your calling, as when you know what your strengths, talents and gifts are, you can more easily identify ways to express them in your work, which will make you feel happier and more fulfilled. Identifying your strengths will also help build your self confidence and self belief and own what a wonderful, unique being you are with so much to offer!